TempoLife › Features › Restaurant chain menu nutrition › chicken-breast-1-pound
Chicken Breast - 1 Pound
Chicken Breast - 1 Pound at Chester's (US) has 1 060 kcal per stated portion, with 117.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | — |
| Protein | 117.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chester's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
10 Buffalo Party Wings
1 100 kcal per portion
10 Unsauced Party Wings
1 020 kcal per portion
Tenders (6 Pcs)
1 140 kcal per portion
10 Stingin' Honey Garlic Party Wings
1 220 kcal per portion
Fresh Wedges - 1 Pound
890 kcal per portion
Chicken Thigh - 1 Pound
1 230 kcal per portion
All Chester's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.