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Nutrición de Chicken Express (US)
Calorías, proteínas, hidratos y grasa de 27 platos de Chicken Express (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Fried Chicken Liver | — | 400 | 19.0 | 23.0 | 25.0 | — |
| Fried Chicken Gizzard | — | 360 | 20.0 | 21.0 | 22.0 | — |
| Fried Chicken Thigh | — | 290 | 17.0 | 8.0 | 22.0 | — |
| Fried Hot Wing | — | 280 | 14.0 | 9.0 | 16.0 | — |
| Fried Chicken Wing | — | 270 | 22.0 | 9.0 | 17.0 | — |
| Chicken Breast | — | 230 | 22.0 | 9.0 | 12.0 | — |
| Fried Apple Pie | — | 220 | 3.0 | 32.0 | 9.0 | — |
| Fried Chicken Leg | — | 220 | 20.0 | 8.0 | 13.0 | — |
| Corn Nuggets | — | 190 | 3.0 | 31.0 | 6.0 | — |
| Fried Okra | — | 190 | 5.0 | 42.0 | 18.0 | — |
| Sweet Tea (20 oz) | — | 190 | 0.0 | 12.0 | 0.0 | — |
| Biscuits | — | 178 | 2.7 | 22.0 | 8.0 | — |
| Chipotle Ranch | — | 150 | 0.0 | 3.0 | 15.0 | — |
| Hushpuppies | — | 150 | 2.0 | 22.0 | 6.0 | — |
| Chicken Tender | — | 140 | 10.5 | 7.5 | 7.5 | — |
| Cole Slaw (Dressing) | — | 140 | 0.0 | 10.0 | 12.0 | — |
| Gravy | — | 140 | 0.0 | 16.0 | 8.0 | — |
| Jalapeno Popper | — | 130 | 5.0 | 16.0 | 5.0 | — |
| Fried Pickle Slices | — | 124 | 5.0 | 15.0 | 6.0 | — |
| Yeast Roll | — | 110 | 3.0 | 22.0 | 2.0 | — |
| Catfish | — | 100 | 17.0 | 25.8 | 3.5 | — |
| Mashed Potatoes without Gravy | — | 100 | 1.0 | 17.0 | 6.0 | — |
| Vanilla Soft Serve | — | 100 | 0.0 | 19.0 | 3.0 | — |
| Cheese Sticks | — | 70 | 3.0 | 8.0 | 2.5 | — |
| French Fries | — | 60 | 2.0 | 22.0 | 7.0 | — |
| Gravy (Dry Mix) | — | 50 | 0.0 | 6.0 | 3.0 | — |
| BBQ Sauce | — | 45 | 0.0 | 11.0 | 0.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 355 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Chicken Express (US) según FatSecret US · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Chicken Express brand (https://www.fatsecret.com/calories-nutrition/search?q=Chicken%20Express, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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