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Sassy Scotty
Sassy Scotty at Chicken Salad Chick (US) has 228 kcal per stated portion, with 13.2 g protein and 17.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | — |
| Protein | 13.2 g | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | not in the source | — |
| Fat | 17.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chicken Salad Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Croissant
230 kcal per portion
Pasta Salad
230 kcal per portion
Broccoli Salad
230 kcal per portion
Egg Salad
250 kcal per portion
Chicken Poblano Soup
190 kcal per portion
Buffalo Barclay
177 kcal per portion
All Chicken Salad Chick (US) items · All chains · Estimate any menu
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