TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-waffles-sandwich-w-grilled-filet
Chicken & Waffles Sandwich w/ Grilled Filet
Chicken & Waffles Sandwich w/ Grilled Filet at Chick-fil-A (US) has 540 kcal per stated portion, with 29.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 302 |
| Protein | 29.0 g | 16.2 |
| Carbohydrate | 55.0 g | 30.7 |
| of which sugars | 28.0 g | 15.6 |
| Fat | 24.0 g | 13.4 |
| of which saturates | 9.0 g | 5.0 |
| Fibre | 5.0 g | 2.8 |
| Salt | 2.13 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Deluxe Sandwich w/ Colby Jack
540 kcal per portion
Spicy Deluxe Sandwich w/ Pepper Jack
540 kcal per portion
Hash Brown Scramble Burrito w/ Bacon - no hash browns
540 kcal per portion
Market Salad w/ Spicy Grilled Filet (Cold)
540 kcal per portion
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A® Filet
530 kcal per portion
Hash Brown Scramble Burrito w/ Nuggets - no hash browns
550 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.