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Small Mac & Cheese Tray
Small Mac & Cheese Tray at Chick-fil-A (US) has 4 930 kcal per stated portion, with 221.0 g protein and 312.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 930 kcal | 199 |
| Protein | 221.0 g | 8.9 |
| Carbohydrate | 308.0 g | 12.4 |
| of which sugars | 36.0 g | 1.5 |
| Fat | 312.0 g | 12.6 |
| of which saturates | 178.0 g | 7.2 |
| Fibre | 31.0 g | 1.2 |
| Salt | 32.58 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 874 minutes of brisk walking or 453 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 247% of the day's energy.
The salt in it is about 543% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
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2 440 kcal per portion
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1 580 kcal per portion
Small Kale Crunch Side Tray
1 160 kcal per portion
10 ct Chick-fil-A Chick-n-Strips®
1 020 kcal per portion
30 ct Chick-fil-A® Nuggets
950 kcal per portion
30 ct Chick-fil-A® Nuggets Football-Shaped Tray
950 kcal per portion
All Chick-fil-A (US) items · All chains · Estimate any menu
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