TempoLife › Features › Restaurant chain menu nutrition › chickie-quesadilla
Chickie Quesadilla
Chickie Quesadilla at Chopped Leaf (Canada) has 300 kcal per stated portion, with 19.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | not published | — |
| Fibre | 3.0 g | — |
| Salt | 1.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chickie Caesar Salad
300 kcal per portion
Creamy Tomato Soup (small)
290 kcal per portion
Greek Vinaigrette
285 kcal per portion
Chipotle Ranch Dressing
285 kcal per portion
Ranch Dressing
285 kcal per portion
Curried Butternut Squash Soup (large)
280 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.