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Signature Wrap
Signature Wrap at Chopped Leaf (Canada) has 872 kcal per stated portion, with 34.0 g protein and 51.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 872 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 72.4 g | — |
| of which sugars | 14.8 g | — |
| Fat | 51.3 g | — |
| of which saturates | not published | — |
| Fibre | 11.2 g | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 155 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pesto Quesadilla
870 kcal per portion
Bold Buffalo Wrap
867 kcal per portion
BBQ Quesadilla
860 kcal per portion
Southwest Wrap
854 kcal per portion
Sunshine Wrap
850 kcal per portion
Caesar Wrap
846 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
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