TempoLife › Возможности › Restaurant chain menu nutrition › southwest-bowl
Southwest Bowl
Southwest Bowl at Chopped Leaf (Canada) has 726 kcal per stated portion, with 23.4 g protein and 53.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 726 kcal | — |
| Protein | 23.4 g | — |
| Carbohydrate | 40.2 g | — |
| of which sugars | 4.5 g | — |
| Fat | 53.4 g | — |
| of which saturates | not published | — |
| Fibre | 5.6 g | — |
| Salt | 2.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Bowl
728 kcal per portion
Chicken Club Sandwich
713 kcal per portion
Cranberry Pesto Chicken Sandwich
743 kcal per portion
Sunshine Bowl
706 kcal per portion
Signature Bowl
752 kcal per portion
Spicy Chipotle Chicken Sandwich
753 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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