TempoLife › Возможности › Restaurant chain menu nutrition › chicken-club-sandwich
Chicken Club Sandwich
Chicken Club Sandwich at Chopped Leaf (Canada) has 713 kcal per stated portion, with 39.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 713 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | not published | — |
| Fibre | 14.0 g | — |
| Salt | 3.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sunshine Bowl
706 kcal per portion
Southwest Bowl
726 kcal per portion
Bangkok Bowl
698 kcal per portion
Caesar Bowl
728 kcal per portion
Cranberry Pesto Chicken Sandwich
743 kcal per portion
Santa Fe Wrap
681 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.