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Bangkok Bowl
Bangkok Bowl at Chopped Leaf (Canada) has 698 kcal per stated portion, with 32.4 g protein and 37.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 698 kcal | — |
| Protein | 32.4 g | — |
| Carbohydrate | 64.2 g | — |
| of which sugars | 14.0 g | — |
| Fat | 37.3 g | — |
| of which saturates | not published | — |
| Fibre | 5.9 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sunshine Bowl
706 kcal per portion
Chicken Club Sandwich
713 kcal per portion
Santa Fe Wrap
681 kcal per portion
Tuna Melt Sandwich
680 kcal per portion
Southwest Bowl
726 kcal per portion
Caesar Bowl
728 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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