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Cheesecake de Cenoura e Caramelo
Cheesecake de Cenoura e Caramelo at Chuck's Roadhouse (Canada) has 490 kcal per stated portion, with 7.0 g protein and 30.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 42.5 g | — |
| of which sugars | 27.6 g | — |
| Fat | 30.4 g | — |
| of which saturates | 16.3 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.96 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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480 kcal per portion
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470 kcal per portion
Substituir por Anéis de Cebola
460 kcal per portion
Margarita de Morango Casamigos
450 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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