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Chuck's Birthay Dessert
Chuck's Birthay Dessert at Chuck's Roadhouse (Canada) has 870 kcal per stated portion, with 9.0 g protein and 37.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 123.5 g | — |
| of which sugars | 85.7 g | — |
| Fat | 37.7 g | — |
| of which saturates | 18.2 g | — |
| Fibre | 4.0 g | — |
| Salt | 1.11 g | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
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Chuck's Size Caesar Salad
886 kcal per portion
Bacon Cheeseburger
836 kcal per portion
10 pc Boneless Wings
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Steak Bites, CRH Sauce
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All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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