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Crackers
Crackers at Chuck's Roadhouse (Canada) has 90 kcal per stated portion, with 2.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 450 |
| Protein | 2.0 g | 10.0 |
| Carbohydrate | 15.0 g | 75.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 2.0 g | 10.0 |
| of which saturates | 0.3 g | 1.5 |
| Fibre | 1.0 g | 5.0 |
| Salt | 0.58 g | 2.88 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream
90 kcal per portion
Kalhua Coffee
91 kcal per portion
Baileys Coffee
92 kcal per portion
Sub Corn
88 kcal per portion
Honey Sriracha
85 kcal per portion
Cream of Potato Bacon
98 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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