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Fries
Fries at Chuck's Roadhouse (Canada) has 350 kcal per stated portion, with 5.3 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 5.3 g | — |
| Carbohydrate | 53.4 g | — |
| of which sugars | 0.0 g | — |
| Fat | 13.6 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 5.3 g | — |
| Salt | 2.09 g | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-22
Similar items on this menu
Grilled Teriyaki Chicken Sizzler
360 kcal per portion
Caesar
360 kcal per portion
Baked Potato, Sour Cream, Butter
320 kcal per portion
Spicy Margarita
320 kcal per portion
Chicken Fingers
310 kcal per portion
Grilled Cheese
310 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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