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T-Bone
T-Bone at Chuck's Roadhouse (Canada) has 1 035 kcal per stated portion, with 101.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 035 kcal | — |
| Protein | 101.0 g | — |
| Carbohydrate | 0.4 g | — |
| of which sugars | 0.0 g | — |
| Fat | 64.0 g | — |
| of which saturates | 26.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.11 g | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Parm
1 015 kcal per portion
Smokehouse Burger
1 014 kcal per portion
Rib & Wing Combo
1 061 kcal per portion
Buffalo Chicken Quesadilla, Salsa & Sour Cream
1 006 kcal per portion
Buffalo Chicken Quesadilla
1 006 kcal per portion
Steak & Rib Combo
1 004 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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