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Fries
Fries at Church's Chicken (CA) has 210 kcal per stated portion, with 3.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 288 |
| Protein | 3.0 g | 4.1 |
| Carbohydrate | 29.0 g | 39.7 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 12.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Church's Chicken (CA) nutrition as listed by FatSecret CA · checked 2026-09-24
Similar items on this menu
Jalapeño Bombers
220 kcal per portion
Original Breast
200 kcal per portion
Honey Butter Biscuit
230 kcal per portion
Spicy Leg
180 kcal per portion
Coleslaw
170 kcal per portion
Original Leg
150 kcal per portion
All Church's Chicken (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.