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Bagel mit Schinken und Ei
Bagel mit Schinken und Ei at Circle K (Eesti) has 363 kcal per stated portion, with 18.0 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 214 |
| Protein | 18.0 g | 10.6 |
| Carbohydrate | 30.2 g | 17.8 |
| of which sugars | 1.6 g | 0.9 |
| Fat | 18.8 g | 11.1 |
| of which saturates | 2.5 g | 1.5 |
| Fibre | not published | — |
| Salt | 1.93 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Vanilletasche 95g
366 kcal per portion
Frühstückssandwich mit Schinken und Käse
355 kcal per portion
Haselnuss-Schoko-Croissant 95g
354 kcal per portion
Fladenbrot mit Hähnchenkebab 170g
374 kcal per portion
Yummy Muffin Red Velvet
347 kcal per portion
Knuspriges Hähnchen im Becher
380 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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