TempoLife › Recursos › Restaurant chain menu nutrition › bagel-singi-ja-munaga
Bagel com presunto e ovo
Bagel com presunto e ovo at Circle K (Eesti) has 363 kcal per stated portion, with 18.0 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 214 |
| Protein | 18.0 g | 10.6 |
| Carbohydrate | 30.2 g | 17.8 |
| of which sugars | 1.6 g | 0.9 |
| Fat | 18.8 g | 11.1 |
| of which saturates | 2.5 g | 1.5 |
| Fibre | not published | — |
| Salt | 1.93 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Bolso de baunilha 95g
366 kcal per portion
Sanduíche de café da manhã com presunto e queijo
355 kcal per portion
Croissant de chocolate e avelã 95g
354 kcal per portion
Pão pita com kebab de frango 170g
374 kcal per portion
Yummy Muffin Red Velvet
347 kcal per portion
Copo de frango crocante
380 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.