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Empada de carne 65g
Empada de carne 65g at Circle K (Eesti) has 214 kcal per stated portion, with 6.3 g protein and 14.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 329 |
| Protein | 6.3 g | 9.7 |
| Carbohydrate | 15.0 g | 23.1 |
| of which sugars | 1.9 g | 2.9 |
| Fat | 14.3 g | 22.0 |
| of which saturates | 6.5 g | 10.0 |
| Fibre | 0.8 g | 1.2 |
| Salt | 0.65 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Cacau de hortelã-pimenta com bebida de aveia M (valor nutricional aprox.)
213 kcal per portion
Moca de hortelã-pimenta com bebida de aveia L (valor nutricional aprox.)
213 kcal per portion
Moca de hortelã L (aprox.)
206 kcal per portion
Cacau de hortelã-pimenta M (aprox.)
206 kcal per portion
Cacau L (aprox.)
226 kcal per portion
Cacau com bebida de aveia M (valor nutricional aproximado)
200 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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