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Siera burgers
Siera burgers at Circle K (Latvija) has 428 kcal per stated portion, with 18.9 g protein and 22.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 276 |
| Protein | 18.9 g | 12.2 |
| Carbohydrate | 34.8 g | 22.5 |
| of which sugars | 8.3 g | 5.4 |
| Fat | 22.3 g | 14.4 |
| of which saturates | 8.5 g | 5.5 |
| Fibre | not published | — |
| Salt | 1.88 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Mozzarella siera nūjiņas
439 kcal per portion
Kanēļmaizīte
414 kcal per portion
Pretzel sviestmaize
449 kcal per portion
Burgermaize ar šķiņķi, sieru, gurķiem
405 kcal per portion
Kraukškīgie Frī
464 kcal per portion
Ciabata ar vistu
472 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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