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Nutrição Circle K (Latvija)
Calorias, proteínas, carboidratos, gordura e sal de 96 itens do cardápio Circle K (Latvija), lidos da página nutricional publicada pela própria rede.
| Item | Porção | kcal | Proteínas g | Carboidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| XL kebabs | 445 g | 1 157 | 30.0 | 108.5 | 65.5 | 5.36 |
| Triple vrapburgers | 358 g | 1 058 | 44.6 | 56.4 | 70.7 | 4.23 |
| Submarine Itāļu | 331 g | 1 031 | 35.6 | 99.9 | 53.2 | 6.48 |
| Kebaba boksiņš | 355 g | 896 | 23.7 | 63.5 | 60.1 | 4.19 |
| Double-Double burgers | 357 g | 858 | 35.8 | 57.5 | 52.1 | 3.90 |
| Uzkodu mix ar vistas bumbiņām | 337 g | 842 | 30.7 | 82.1 | 41.9 | 3.36 |
| Liellopa vrapburgers ar čimičuri mērci | 308 g | 809 | 28.3 | 55.9 | 51.0 | 3.00 |
| Mix Double Double | 349 g | 804 | 41.7 | 68.4 | 38.9 | 4.54 |
| Bekona BBQ vrapburgers | 304 g | 774 | 31.7 | 59.7 | 43.7 | 3.76 |
| Dubultais liellopa burgers | 325 g | 751 | 33.7 | 53.0 | 43.3 | 3.27 |
| Dubultais Hot-dogs ar Kabanos desiņu | 265 g | 739 | 29.5 | 62.4 | 41.0 | 5.48 |
| Siera ciabata ar vistu un bekonu | 235 g | 736 | 34.3 | 43.9 | 46.8 | 4.00 |
| Submarine ar šķiņķi | 269 g | 717 | 24.6 | 87.3 | 28.7 | 4.20 |
| Dubultais Hot-dogs ar Siera desiņu | 265 g | 694 | 29.5 | 62.4 | 35.0 | 4.58 |
| Vrapburgers ar liellopa gaļu | 308 g | 689 | 28.6 | 59.1 | 35.9 | 3.30 |
| Brokastu burgers | 250 g | 657 | 28.5 | 51.8 | 36.2 | 3.27 |
| Dubultais Hot-dogs ar Vistas desiņu | 275 g | 657 | 29.2 | 64.4 | 32.4 | 4.93 |
| Liellopa burgers | 288 g | 656 | 29.2 | 52.3 | 35.1 | 2.86 |
| Vraps ar liellopa gaļu | 273 g | 650 | 19.0 | 59.8 | 36.9 | 4.14 |
| Dubultais Hot-dogs ar Chorizo desiņu | 255 g | 639 | 25.4 | 64.1 | 31.4 | 4.67 |
| Veģetārais vrapburgers ar zirņu kotleti | 332 g | 633 | 29.3 | 59.8 | 28.7 | 4.42 |
| Veģetārais vraps ar zirņu kebabgaļu | 278 g | 630 | 24.9 | 65.6 | 29.0 | 3.55 |
| Karstmaize ar tītaru un čedaras sieru | 197 g | 621 | 21.9 | 55.9 | 33.7 | 2.96 |
| Dubultais Hot-dogs ar Frankfurtes desiņu | 255 g | 611 | 23.0 | 68.3 | 27.2 | 4.95 |
| Kesadilja ar vistu | 250 g | 602 | 27.8 | 52.8 | 29.9 | 2.84 |
| Frī kartupeļi ar trifeļu majonēzi un sieru | 195 g | 585 | 10.0 | 49.3 | 37.7 | 0.75 |
| Načos Frī kartupeļi | 205 g | 568 | 6.1 | 63.7 | 30.8 | 0.92 |
| Vrapburgers ar vistas gaļu | 308 g | 552 | 28.4 | 62.5 | 19.7 | 3.48 |
| Panini ar šķinķi un sieru | 195 g | 532 | 23.0 | 42.7 | 30.4 | 3.71 |
| Pikantais vraps | 226 g | 526 | 14.4 | 50.0 | 28.8 | 2.24 |
| Vraps ar vistas gaļu | 265 g | 520 | 21.0 | 54.3 | 23.5 | 2.88 |
| Pretzel ar salami | 144 g | 506 | 11.4 | 44.7 | 30.7 | 1.62 |
| Tex Mex vrapburgers | 245 g | 500 | 11.6 | 63.4 | 20.7 | 3.26 |
| Vistas burgers | 226 g | 491 | 12.0 | 48.9 | 26.5 | 2.16 |
| Vraps ar vistu un sieru | 286 g | 489 | 26.0 | 50.1 | 19.6 | 3.48 |
| Vraps Cēzara | 274 g | 482 | 24.4 | 49.8 | 19.9 | 2.96 |
| Ciabata ar vistu | 195 g | 472 | 24.2 | 43.1 | 22.8 | 3.51 |
| Kraukškīgie Frī | 188 g | 464 | 5.6 | 57.0 | 22.4 | 1.06 |
| Pretzel sviestmaize | 168 g | 449 | 13.7 | 45.6 | 22.9 | 1.75 |
| Mozzarella siera nūjiņas | 150 g | 439 | 21.5 | 37.1 | 22.1 | 2.82 |
| Siera burgers | 155 g | 428 | 18.9 | 34.8 | 22.3 | 1.88 |
| Kanēļmaizīte | 94 g | 414 | 5.4 | 42.3 | 24.4 | 0.31 |
| Tosts ar šķinķi un sieru | 150 g | 414 | 21.0 | 36.0 | 21.0 | 1.95 |
| Burgermaize ar šķiņķi, sieru, gurķiem | 180 g | 405 | 19.5 | 45.6 | 15.7 | 2.15 |
| Franču Hot-dogs ar Kabanos desiņu | 135 g | 382 | 15.0 | 33.0 | 20.2 | 2.46 |
| Veģetārais kruasāns ar mozzarella sieru | 151 g | 378 | 10.8 | 30.3 | 23.8 | 1.18 |
| Cepums ar tumšās šokolādes gabaliņiem | 75 g | 368 | 4.0 | 47.3 | 18.0 | 0.32 |
| Franču Hot-dogs ar Siera desiņu | 135 g | 360 | 15.0 | 33.0 | 17.2 | 2.01 |
| Mini pankūciņas | 96 g | 350 | 6.4 | 35.2 | 19.9 | 0.80 |
| Šokolādes cepums ar piena un baltās šokolādes gabaliņiem | 75 g | 347 | 4.3 | 46.5 | 16.5 | 0.47 |
| Franču Hot-dogs ar Vistas desiņu | 140 g | 341 | 14.9 | 34.0 | 15.9 | 2.18 |
| Frī kartupeļi | 150 g | 336 | 4.8 | 48.2 | 12.8 | 0.15 |
| Kruasāns ar šķinķi un sieru | 133 g | 334 | 12.5 | 28.4 | 19.1 | 1.32 |
| Franču Hot-dogs ar Chorizo desiņu | 130 g | 332 | 13.0 | 33.9 | 15.4 | 2.05 |
| Franču Hot-dogs ar Frankfurtes desiņu | 130 g | 318 | 11.8 | 36.0 | 13.3 | 2.19 |
| Picas uzkoda Pepperoni | 110 g | 307 | 10.8 | 33.6 | 13.9 | 1.47 |
| Rollini ar vistas gaļu | 120 g | 296 | 9.6 | 26.9 | 16.8 | 1.80 |
| Hot-dogs Kabanos Speciālais | 115 g | 292 | 10.4 | 6.8 | 24.9 | 2.05 |
| Siera un šķiņķa kruasāns | 95 g | 290 | 7.8 | 29.5 | 15.2 | 1.05 |
| Pikantās vistas filejas uzkodas | 125 g | 281 | 17.8 | 19.0 | 15.0 | 2.13 |
| Siera un spinātu pīne | 70 g | 273 | 7.7 | 23.8 | 16.1 | 0.91 |
| Vistas bumbiņas | 102 g | 258 | 11.6 | 10.5 | 18.8 | 1.57 |
| Vistas gaļas nageti | 132 g | 251 | 17.2 | 19.8 | 11.9 | 0.96 |
| Buljona pīrādziņš | 60 g | 245 | 6.1 | 16.2 | 17.3 | 0.51 |
| Biezpiena kvadrātiņš | 65 g | 240 | 4.7 | 29.3 | 9.1 | 0.20 |
| Picas uzkoda Šķiņķa | 106 g | 207 | 9.0 | 30.4 | 5.0 | 1.14 |
| Pekanriekstu smalkmaizīte ar kļavu sīrupu | 43 g | 194 | 2.1 | 18.1 | 12.5 | 0.18 |
| Siermaizīte | 58 g | 173 | 6.0 | 12.6 | 10.8 | 0.79 |
| Šokolādes dzēriens | 197 g | 170 | 5.9 | 32.2 | 1.6 | 0.47 |
| Ledus dzēriens Coca-Cola 0,5L | 500 g | 150 | 0.0 | 38.0 | 0.0 | 0.00 |
| Svaigi spiesta apelsīnu sula | 330 g | 135 | 0.0 | 30.0 | 3.3 | 0.03 |
| Matcha latte | 155 g | 134 | 4.9 | 20.0 | 3.6 | 0.14 |
| Ledus dzēriens Fanta Aveņu 0,5L | 500 g | 125 | 0.0 | 38.5 | 0.0 | 0.00 |
| Ledus dzēriens Fanta Zemeņu 0,5L | 500 g | 125 | 0.0 | 38.5 | 0.0 | 0.00 |
| MINI BERLĪNERS ROZĀ BALT.Š. | 25 g | 123 | 1.8 | 12.8 | 7.3 | 0.19 |
| MINI BERLĪNERS CEPUMU KRĒMA | 25 g | 113 | 1.5 | 13.3 | 6.0 | 0.19 |
| Ledus dzēriens MIX 0,5 | 375 g | 100 | 0.0 | 28.8 | 0.0 | 0.00 |
| Riekstiņi | 22 g | 94 | 1.3 | 12.6 | 4.2 | 0.04 |
| Ledus dzēriens Coca-Cola 0,3L | 300 g | 90 | 0.0 | 22.8 | 0.0 | 0.00 |
| MINI BERLĪNERI AUGĻU | 25 g | 89 | 1.6 | 10.3 | 4.6 | 0.25 |
| Ledus dzēriens Fanta Aveņu 0,3L | 300 g | 75 | 0.0 | 23.1 | 0.0 | 0.00 |
| Ledus dzēriens Fanta Zemeņu 0,3L | 300 g | 75 | 0.0 | 23.1 | 0.0 | 0.00 |
| Ledus dzēriens What the Fanta 0,5l | 300 g | 72 | 0.0 | 19.2 | 0.0 | 0.00 |
| Ledus Latte | 175 g | 63 | 3.7 | 5.5 | 2.9 | 0.12 |
| Moka | 123 g | 62 | 2.1 | 11.7 | 0.6 | 0.17 |
| Ledus kapučīno | 181 g | 61 | 3.5 | 5.3 | 2.8 | 0.11 |
| Ledus dzēriens MIX 0,3L | 225 g | 60 | 0.0 | 17.3 | 0.0 | 0.00 |
| Ledus Flat white | 167 g | 47 | 2.7 | 4.1 | 2.1 | 0.09 |
| Dubultais Espresso | 172 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Espresso | 72 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Flat White | 73 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Kapučīno | 73 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Latte | 67 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Melna kafija | 173 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Melna kafija ar pienu | 143 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Virtuļi ar augļu pildījumu 6gb | 150 g | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
Como ler este cardápio
A diferença entre o item mais leve e o mais pesado deste cardápio é 1 110 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.
Source: nutrição publicada por Circle K (Latvija) · checked 2026-10-17
Per-portion nutrition (energy, protein, carbohydrate, sugars, fat, saturated fat, fibre, salt) published by Circle K through its own food-information service, https://foodinfo.circlekeurope.com/lv, which the national site links to as the nutrition source; the figures are read from the backend that site itself reads, which asks for no credentials. Each product publishes both a per-100 g and a per-portion block together with its weight; the per-portion block is stored as published, and the kJ figure is not used. Categories are Circle K's own menu sections, in the market's own language. An item whose name states a weight that contradicts the recorded weight is not stored at all. 94 items measured 2026-09-24.
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