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Honey Buns
Honey Buns at City Barbeque (US) has 160 kcal per stated portion, with 6.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: City Barbeque (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Wheat Bun
150 kcal per portion
Greens with Pork
140 kcal per portion
Gumbo with Rice
210 kcal per portion
Lemonade
100 kcal per portion
Smoked Turkey Breast
220 kcal per portion
Cukes & Onions
90 kcal per portion
All City Barbeque (US) items · All chains · Estimate any menu
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