TempoLife › Возможности › Restaurant chain menu nutrition › les-mini-muffins-jambon-tomate-petits-pois-carotte
LES MINI MUFFINS - jambon & tomate & petits pois & carotte
LES MINI MUFFINS - jambon & tomate & petits pois & carotte at class'croute (FR) has 2 910 kcal per stated portion, with 122.0 g protein and 161.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 910 kcal | 300 |
| Protein | 122.0 g | 12.6 |
| Carbohydrate | 226.0 g | 23.3 |
| of which sugars | 26.0 g | 2.7 |
| Fat | 161.0 g | 16.6 |
| of which saturates | 38.0 g | 3.9 |
| Fibre | not published | — |
| Salt | 15.90 g | 1.64 |
What that costs in movement
At 75 kg, this item is roughly 516 minutes of brisk walking or 267 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 146% of the day's energy.
The salt in it is about 265% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
HAPPY HOUR Végé Tomates cerises, billes de mozzarella, olives de Kalamata, arancini végétariens, aubergine grillé. Accompagné de sauces et gressins
2 919 kcal per portion
Box Pâté en Croûte Bressan de Bobosse
2 935 kcal per portion
Assortiment brioche pain perdu
2 880 kcal per portion
Desserts généreux - Finger Moka & Cheesecake, compotée d'agrumes
2 859 kcal per portion
DUO WRAP - Thon pesto rouge & saumon yaourt grec
2 967 kcal per portion
Banana Bread Vegan
2 980 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.