TempoLife › Ominaisuudet › Restaurant chain menu nutrition › les-mini-salades-mixtes-trio-de-legumes-piquillos-serpentini-poulet-serpentini-e
LES MINI SALADES MIXTES - Trio de légumes, piquillos & serpentini, poulet & serpentini, effeuillé de saumon
LES MINI SALADES MIXTES - Trio de légumes, piquillos & serpentini, poulet & serpentini, effeuillé de saumon at class'croute (FR) has 1 181 kcal per stated portion, with 33.2 g protein and 97.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 181 kcal | 201 |
| Protein | 33.2 g | 5.7 |
| Carbohydrate | 106.6 g | 18.1 |
| of which sugars | 10.9 g | 1.8 |
| Fat | 97.7 g | 16.6 |
| of which saturates | 10.6 g | 1.8 |
| Fibre | 12.0 g | 2.0 |
| Salt | 3.62 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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La Saône - plateau classic
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L'Aurence - plateau classic
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Trio Verrines Gourmandes
1 259 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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