TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pinsa-au-saumon
Pinsa au saumon
Pinsa au saumon at class'croute (FR) has 420 kcal per stated portion, with 17.4 g protein and 16.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 228 |
| Protein | 17.4 g | 9.5 |
| Carbohydrate | 41.6 g | 22.6 |
| of which sugars | 1.6 g | 0.9 |
| Fat | 16.2 g | 8.8 |
| of which saturates | 5.3 g | 2.9 |
| Fibre | 2.9 g | 1.6 |
| Salt | 1.82 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Dhal
422 kcal per portion
Pinsa aux légumes grillés
424 kcal per portion
Moussaka
424 kcal per portion
Pinsa Reine
416 kcal per portion
Mezzé
413 kcal per portion
LES VERRINES TUTTI FRUTTI - Fraises bissap & ananas coco & pomme pêche abricot
428 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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