TempoLife › Features › Restaurant chain menu nutrition › riz-au-lait
Riz au lait
Riz au lait at class'croute (FR) has 209 kcal per stated portion, with 4.1 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 209 kcal | 153 |
| Protein | 4.1 g | 3.0 |
| Carbohydrate | 29.4 g | 21.6 |
| of which sugars | 19.6 g | 14.4 |
| Fat | 8.5 g | 6.3 |
| of which saturates | 6.0 g | 4.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.11 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Chips sweet chilli
208 kcal per portion
Terrine de campagne au piment d'Espelette
209 kcal per portion
Chips cider vinegar & sea salt
206 kcal per portion
Oeuf Mayo
211 kcal per portion
Il Minestrone
212 kcal per portion
Babas au rhum
212 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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