TempoLife › Ominaisuudet › Restaurant chain menu nutrition › herb-and-garlic-hamburger-bun
Herb and Garlic Hamburger Bun
Herb and Garlic Hamburger Bun at COBS Bread (CA) has 240 kcal per stated portion, with 7.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 304 |
| Protein | 7.0 g | 8.9 |
| Carbohydrate | 50.0 g | 63.3 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
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Lemon Blueberry Scone
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Gourmet Hamburger Bun
250 kcal per portion
Cheese & Chive Scone
250 kcal per portion
Chocolate Croissant
250 kcal per portion
Lemon Curd Cruffin
230 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
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