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Traditional Hamburger Bun
Traditional Hamburger Bun at COBS Bread (CA) has 210 kcal per stated portion, with 6.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 263 |
| Protein | 6.0 g | 7.5 |
| Carbohydrate | 37.0 g | 46.3 |
| of which sugars | not in the source | — |
| Fat | 3.5 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Apricot Delight Loaf
210 kcal per portion
Raspberry Custard Danish
210 kcal per portion
Butter Tart
220 kcal per portion
Ciabatta Roll
220 kcal per portion
Chocolate Chip Hot Cross Bun
200 kcal per portion
Cinnamon Loaf
200 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
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