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Famous Eggs Benny Ham
Famous Eggs Benny Ham at The Coffee Club (Australia) has 655 kcal per stated portion, with 29.3 g protein and 46.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 655 kcal | 212 |
| Protein | 29.3 g | 9.5 |
| Carbohydrate | 29.5 g | 9.5 |
| of which sugars | 4.4 g | 1.4 |
| Fat | 46.2 g | 15.0 |
| of which saturates | 16.0 g | 5.2 |
| Fibre | not published | — |
| Salt | 3.28 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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655 kcal per portion
Ham, Cheese Tomato Toastie w/ Chips (Drive Thru)
664 kcal per portion
Kids Eggs on Toast
644 kcal per portion
Kids Egg on Toast (Ipswich Riverlink)
644 kcal per portion
Mushroom Risotto
639 kcal per portion
Famous Eggs Benny Ham (Ipswich Riverlink)
680 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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