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Fruit Toast
Fruit Toast at The Coffee Club (Australia) has 448 kcal per stated portion, with 11.6 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 448 kcal | 320 |
| Protein | 11.6 g | 8.3 |
| Carbohydrate | 67.0 g | 47.9 |
| of which sugars | 29.0 g | 20.7 |
| Fat | 13.6 g | 9.7 |
| of which saturates | 6.0 g | 4.3 |
| Fibre | not published | — |
| Salt | 1.02 g | 0.73 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Chocolate Large
459 kcal per portion
Iced Coffee Large
459 kcal per portion
Granola w/ Pistachio & Blueberry cup (Drive Thru)
464 kcal per portion
Pistachio Latte - 16 oz
430 kcal per portion
Frappe Salted Caramel Espresso Large
469 kcal per portion
Croissant
469 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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