TempoLife › Ominaisuudet › Restaurant chain menu nutrition › garlic-three-cheese-pizza
Garlic Three Cheese Pizza
Garlic Three Cheese Pizza at The Coffee Club (Australia) has 956 kcal per stated portion, with 48.3 g protein and 43.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 956 kcal | 273 |
| Protein | 48.3 g | 13.8 |
| Carbohydrate | 92.8 g | 26.5 |
| of which sugars | 14.1 g | 4.0 |
| Fat | 43.4 g | 12.4 |
| of which saturates | 21.9 g | 6.3 |
| Fibre | not published | — |
| Salt | 3.88 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 169 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Bao Buns
953 kcal per portion
Mushroom Toastie
951 kcal per portion
Famous Eggs Benny Bacon (Ipswich Riverlink)
949 kcal per portion
Ham, Cheese Tomato Toastie w/ Chips
937 kcal per portion
Big Brekkie Wrap (Drive Thru)
932 kcal per portion
Famous Eggs Benny Smoked Salmon - Croissant
930 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.