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Cheese Croissant
Cheese Croissant at Coffeeport (RU) has 480 kcal per stated portion, with 15.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 686 |
| Protein | 15.0 g | 21.4 |
| Carbohydrate | 42.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 42.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Coffeeport (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Кольцо Песочное Арахисовое
484 kcal per portion
Almond Croissant
489 kcal per portion
Cottage Cheese Casserole
470 kcal per portion
Cherry Pie
453 kcal per portion
Слойка с Маком И Шоколадом
449 kcal per portion
Salmon Poke
447 kcal per portion
All Coffeeport (RU) items · All chains · Estimate any menu
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