TempoLife › Features › Restaurant chain menu nutrition › blinchiki-s-kuritsey
Блинчики с Курицей
Блинчики с Курицей at Cofix (RU) has 399 kcal per stated portion, with 16.8 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | 190 |
| Protein | 16.8 g | 8.0 |
| Carbohydrate | 40.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Cofix (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Круассан с Курицей
399 kcal per portion
Тропик Шейк
401 kcal per portion
Айс-Раф Солёная Карамель-Лемонграсс - XL
397 kcal per portion
Айс-Раф Солёная Карамель-Лемонграсс на Альтернативе Молоку - XL
397 kcal per portion
Фраппе Карамельный - L
396 kcal per portion
Синнамон
395 kcal per portion
All Cofix (RU) items · All chains · Estimate any menu
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