TempoLife › Features › Restaurant chain menu nutrition › vanilla-milkshake
Vanilla Milkshake
Vanilla Milkshake at Cook Out (US) has 555 kcal per stated portion, with 16.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 555 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cappuccino Milkshake
555 kcal per portion
Caramel Milkshake
560 kcal per portion
Peach Milkshake
547 kcal per portion
Char-Grilled Chicken Breast - Club Style
565 kcal per portion
Banana Pineapple Milkshake
566 kcal per portion
Fresh Banana Milkshake
538 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.