TempoLife › Возможности › Restaurant chain menu nutrition › kokosflingor
Kokosflingor
Kokosflingor at Coop (SE) has 653 kcal per stated portion, with 6.4 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 653 kcal | 653 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 3.4 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 63.0 g | 63.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Aioli
650 kcal per portion
Pistagenötter
663 kcal per portion
Mandelspån
664 kcal per portion
Mandelmjöl
640 kcal per portion
Roasted & Salted Cashews
639 kcal per portion
Hasselnötter
669 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.