TempoLife › Возможности › Restaurant chain menu nutrition › 1990-s-harvest
1990's harvest
1990's harvest at Cora (Canada) has 1 130 kcal per stated portion, with 35.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 160.0 g | — |
| of which sugars | 70.0 g | — |
| Fat | 40.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 2.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Montreal smoked meat (2 eggs)
1 130 kcal per portion
Smoked meat panini with salad
1 130 kcal per portion
Jo construction
1 130 kcal per portion
Home sweet home with pizza sauce
1 130 kcal per portion
Morning hot-dogs
1 130 kcal per portion
Burger in a skillet
1 140 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.