TempoLife › Возможности › Restaurant chain menu nutrition › tuna-melt-with-poutine
Tuna melt with poutine
Tuna melt with poutine at Cora (Canada) has 1 150 kcal per stated portion, with 50.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 150 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 70.0 g | — |
| of which saturates | 25.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 5.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 100% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Brioche for Elise
1 150 kcal per portion
Midi Dolores with potaotes and salad
1 140 kcal per portion
Goat cheese (2 eggs)
1 160 kcal per portion
Louis' ham ben
1 140 kcal per portion
Burger in a skillet
1 140 kcal per portion
Smoked meat panini with potatoes
1 160 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.