TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 2-eggs-ham-early-bird
2 eggs ham (Early Bird)
2 eggs ham (Early Bird) at Cora (Canada) has 630 kcal per stated portion, with 30.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 40.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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630 kcal per portion
Stawberry , bacon and goat cheese salad with smoked
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Stawberry , bacon and goat cheese salad with tuna
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Ham Ben et Dictine
610 kcal per portion
2 eggs bacon (Early Bird)
650 kcal per portion
Stawberry , bacon and goat cheese salad with chicken
610 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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