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Choice - pulled ham
Choice - pulled ham at Cora (Canada) has 100 kcal per stated portion, with 15.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 5.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pulled ham
100 kcal per portion
Multigrain bread (1 slice)
100 kcal per portion
Ham (Dishes to share)
100 kcal per portion
Beef and Lentil Soup
90 kcal per portion
Bacon (Dishes to share)
110 kcal per portion
Apple juice
110 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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