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Louis' ham ben
Louis' ham ben at Cora (Canada) has 1 200 kcal per stated portion, with 30.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 200 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 140.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 61.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 3.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
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1 190 kcal per portion
Smoked meat panini with potatoes
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10 star (Egg skillets)
1 190 kcal per portion
Chicken melt with poutine
1 190 kcal per portion
Ham (2 eggs)
1 190 kcal per portion
Chorizo sausage and goat cheese
1 220 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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