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Così (US) maistinė vertė

Kalorijos, baltymai, angliavandeniai ir riebalai 187 Così (US) meniu patiekalams, kaip nurodo FatSecret US (paties tinklo puslapiai neleidžia automatinių skaitytuvų).

187elementai
5mažiausias kcal
1 693didžiausias kcal
340medianinis kcal
Nurodytai porcijai, kaip pateikia FatSecret US.
PozicijaPorcijakcalBaltymai gAngliavandeniai gRiebalai gDruska g
Tuscan Buffalo Chicken Pizza—1 69372.0183.076.0—
Tuscan Margherita Pizza—1 46262.0120.050.8—
Tuscan BBQ Pizza—1 39080.0148.042.0—
Rigatoni with Meatballs—1 36355.075.092.0—
Tuscan Pepperoni Pizza—1 14468.0162.072.0—
Braised Beef Short Ribs in Demi Glace—91264.036.059.0—
Turkey Stuffing Sandwich—81935.071.043.0—
Green Goddess Cobb Salad—74449.087.053.0—
Chipotle Chicken Melt Sandwich—74037.048.044.0—
Sausage, Egg & Cheese Bagel—73037.072.032.0—
Macaroni & Cheese - Bowl—72039.061.041.0—
Spicy Meatless Chorizo with Jasmine Rice Bowl—72025.056.034.0—
Signature Salad—71413.0138.044.0—
Bacon, Egg & Cheese Bagel—67033.072.026.0—
Old World Italiano Sandwich—67031.052.014.0—
Chicken Parmesan Sandwich—66165.058.024.0—
Prosciutto & Fig Sandwich—6600.053.036.0—
Tuna & Avocado Sandwich—66026.048.041.0—
Plain Bagel Sandwich - Sausage, Egg & Cheese—64228.064.031.0—
Shanghai Chicken Wrap—63228.077.025.0—
California Roasted Club Sandwich—63029.052.035.0—
Chicken TBM Sandwich—6303.048.035.0—
New England Clam Chowder Soup - Bowl—63019.843.046.0—
Buffalo Bleu Wrap—62237.058.028.0—
White Hot Chocolate - Large—61218.086.021.0—
Egg & Cheese Bagel—60028.072.021.0—
Hot Chocolate - Large—60015.098.018.0—
Tomato Basil Soup - Bowl—6004.030.047.0—
Bacon Turkey Cheddar Sandwich—59741.047.026.0—
Gyro Sandwich—59028.052.031.0—
TBM Sandwich—59022.049.033.0—
Mocha - Large—58815.091.018.0—
Roast Beef & Cheddar Sandwich—58732.048.029.0—
Adobo Chicken with Avocado and Jasmine Rice Bowl—58029.072.016.0—
Cheese Melt Sandwich—57924.044.036.0—
Falafel Sandwich—57021.091.012.0—
Tuna Wrap—55739.057.022.0—
Croissant - Western—55626.044.032.0—
Oven Roasted Wild Keta Salmon—55350.032.025.0—
Turkey, Fig, Fontina Sandwich—55030.058.021.0—
Adobo Chicken with Avocado - Bowl—5499.098.014.0—
Blondie Brownie—5406.060.034.0—
Kale Caesar Chicken Salad—53546.027.032.0—
Buffalo Spicy Chicken Sandwich—53027.046.025.0—
Falafel & Harissa Hummus with Jasmine Rice Bowl—53014.047.07.0—
Plain Bagel Sandwich - Bacon Egg & Cheese—52224.064.019.0—
Adobo Lime Chicken Salad—52126.0116.024.0—
Lemon Mediterranean Salad—5098.083.047.0—
Italiano Sandwich—50731.050.021.0—
White Hot Chocolate - Medium—50414.069.018.0—
Herb Roasted Chicken Breast—50362.035.015.0—
Chocolate Chip Cookie—5007.069.024.0—
Double Fudge Chunk Brownie—5005.062.028.0—
Plain Bagel Sandwich - Western—49826.065.016.0—
Pesto Chicken Sandwich—49347.050.018.0—
Plain Bagel Sandwich - TBM—49221.070.015.0—
Hot Chocolate - Medium—49011.081.015.0—
Macaroni & Cheese - Cup—49016.042.028.0—
Mandarin Chicken Salad—49025.0104.027.0—
Harissa Hummus & Veggie Sandwich—48320.067.016.0—
Shanghai Chicken with Jasmine Rice Bowl—48025.016.05.0—
Lemon Pound Cake Loaf—4706.066.021.0—
Sante Fe Wrap—47024.030.029.0—
Plain Bagel Sandwich - Egg & Cheese—46921.064.015.0—
Mocha - Medium—46312.02.015.0—
Marble Pound Cake Loaf—4507.054.024.0—
Oatmeal Raisin Cookie—4507.068.018.0—
Shrimp Salad Sandwich—42820.045.02.0—
Kale Caesar Salad—42524.025.030.0—
Tuscan Pesto Chicken Sandwich—42035.048.07.0—
Chicken Caesar Wrap—41336.019.020.0—
Shrimp & Corn Chowder Soup - Bowl—41313.047.020.0—
Apple Cinnamon Muffin—4105.055.018.0—
Hot Chocolate - Small—4109.066.013.0—
Blueberry Muffin—4005.051.019.0—
Double Chocolate Chunk Muffin—4006.056.019.0—
Kids Mac & Cheese—40016.033.022.0—
Tomato Basil Soup - Cup—4002.020.031.0—
White Hot Chocolate - Small—39711.052.015.0—
Banana Parfait—39015.065.09.0—
Lemon Cranberry Muffin—3805.052.017.0—
Chai Tea Latte - Large—3799.065.09.0—
Sante Fe Wrap - Egg White—37825.029.019.0—
Vanilla Latte - Large—37717.039.017.0—
Blueberry Scone—3716.042.019.0—
Kids Peanut Butter & Jelly—37011.050.015.0—
Turkey Chili Soup - Bowl—36024.067.07.0—
Blueberry Smash Lemonade—3580.068.00.0—
Mocha - Small—3529.049.014.0—
New England Clam Chowder Soup - Cup—35011.024.023.0—
Cosi Vinaigrette Dressing—3430.02.038.0—
Turkey Light Sandwich—34326.045.05.0—
Spinach Florentine Wrap—34117.027.419.0—
Southwest Adobo Chicken Salad—34024.038.011.0—
Croissant - Butter—3307.041.015.0—
Crumb Cake - Classic—3204.042.015.0—
Kids Tuna—32028.027.010.0—
Mediterranean Lentil Soup - Bowl—3208.030.019.0—
Cranberry Orange Scone—3105.036.016.0—
Kids Ham and Cheese—31017.027.015.0—
Raspberry Mojito Lemonade - Large—3100.081.00.0—
Latte - Large—30116.025.016.0—
Asiago Bagel—30011.059.02.5—
Cinnamon Raisin Bagel—3009.063.01.0—
Kids Flatbread Pepperoni Pizza—30014.029.015.0—
Milk Chocolate Peanut Clusters—3006.027.021.0—
Chai Tea Latte - Medium—2997.052.07.0—
Strawberry Parfait—29323.049.02.0—
Everything Bagel—29010.062.01.0—
Jalepeno Bagel—29010.062.01.5—
Multigrain Bagel—29012.058.03.0—
Plain Bagel—29010.062.01.0—
Sesame Bagel—29010.062.01.0—
Spinach Florentine Wrap - Egg White—28920.027.013.0—
Vanilla Latte - Medium—28913.030.013.0—
Blueberry Parfait—28627.048.02.0—
Sherry Shallot Dressing—2830.09.026.0—
Kids Grilled Cheese Sandwich—28012.026.014.0—
Trail Mix - Energy—2808.032.013.0—
Milk Chocolate Pretzels—2703.040.011.0—
Cosi Caesar Dressing—2650.02.0——
BBQ Stix & Bits—2606.030.014.0—
Bread Slice Multigrain - Corporate—2608.046.05.0—
Mojito Lemonade - Large—2600.068.00.0—
Orange Juice - Large—2605.061.00.0—
Kids Flatbread Cheese Pizza—25012.029.010.0—
Bleu Cheese Dressing—2484.02.025.0—
Dressing - Italian—2462.02.026.0—
Lemon Herb Vinaigrette Dressing—2460.02.026.0—
Turkey Chili Soup - Cup—24016.045.05.0—
Raspberry Lemonade - Large—2380.058.00.0—
Bread Slice - Multi Grain - Franchisee—2359.046.02.0—
Latte - Medium—23212.019.012.0—
All The Right Stuff - Trail Mix—2302.00.06.0—
Bread Slice - Original - Corporate—2207.043.02.5—
Chai Tea Latte - Small—2205.038.05.0—
Shrimp & Corn Chowder Soup - Cup—2207.025.011.0—
Bread Slice - Original - Franchisee—2148.043.01.0—
Mediterranean Lentil Soup - Cup—2106.020.013.0—
Vanilla Latte - Small—2039.021.09.0—
Chocolate Chunk Brownie Bite—2002.026.011.0—
Hardboiled Egg—2006.034.05.0—
Blondie Brownie Bite—1902.024.09.0—
Cream Cheese - Plain—1893.00.019.0—
Oatmeal - Bowl—1877.036.04.0—
Gummi Bears—1803.043.00.0—
Cappuccino - Large—1799.015.09.0—
Egg White Cup - Florentine—17723.09.64.6—
Latte - Small—1779.014.09.0—
Cheese Platter—17610.05.013.5—
Kids Turkey Sandwich—17014.026.01.0—
Lemonade - Large—1700.045.00.0—
Sesame Ginger Dressing Dressing—1600.014.010.0—
Chicken Noodle Soup - Bowl—15012.018.03.5—
Iced Tea - Raspberry - Large—1500.039.00.0—
Oatmeal - Cup—1505.027.03.0—
Tofu - Plain—15010.01.012.0—
Cappuccino - Medium—1457.012.08.0—
Orange Juice - Small—1383.033.00.0—
Egg White Cup - Pico De Gallo—13420.011.00.1—
Dressing - Chili Lime—1200.05.014.0—
Cream Cheese - Veggie—1134.02.09.0—
Chai Tea Latte (Tall)—1094.015.04.0—
Cappuccino - Small—1076.09.06.0—
Cream Cheese - Low-Fat—1065.04.08.0—
Chicken Noodle Soup - Cup—10011.012.02.0—
Dressing - Sherry Shallot (Reduced Fat)—940.011.06.0—
Country Club Tea - Large—900.024.00.0—
Dressing - Cosi Oriental Dressing—760.011.05.0—
Green Goddess Dressing—700.02.07.0—
Green Goddess & Grains Salad—700.02.07.0—
Fruit Salad—641.015.00.0—
Veggie Platter with Hummus—492.07.51.5—
Kids Grape Cup—400.010.00.0—
Egg White Portion Only—369.01.00.0—
Shot in The Dark - Large—150.03.00.0—
Espresso Macchiato - Double—140.02.01.0—
Shot in The Dark - Medium—120.02.00.0—
Coffee - Large—111.02.00.0—
Caffe Americano - Large—100.02.00.0—
Coffee - Medium—90.02.00.0—
Caffe Americano - Medium—80.01.00.0—
Shot in The Dark - Small—80.02.00.0—
Espresso Macchiato - Single—70.01.00.0—
Coffee - Small—60.01.00.0—
Caffe Americano - Small—50.01.00.0—
Iced Tea - Large—50.02.00.0—

Šio meniu skaitymas

Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 1 688 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.

Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.

Source: Così (US) maistinė vertė, kaip nurodo FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Così brand (https://www.fatsecret.com/calories-nutrition/search?q=Cos%C3%AC, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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