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Così (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 187 Così (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

187vienumi
5mazākais kcal
1 693lielākais kcal
340mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Tuscan Buffalo Chicken Pizza—1 69372.0183.076.0—
Tuscan Margherita Pizza—1 46262.0120.050.8—
Tuscan BBQ Pizza—1 39080.0148.042.0—
Rigatoni with Meatballs—1 36355.075.092.0—
Tuscan Pepperoni Pizza—1 14468.0162.072.0—
Braised Beef Short Ribs in Demi Glace—91264.036.059.0—
Turkey Stuffing Sandwich—81935.071.043.0—
Green Goddess Cobb Salad—74449.087.053.0—
Chipotle Chicken Melt Sandwich—74037.048.044.0—
Sausage, Egg & Cheese Bagel—73037.072.032.0—
Macaroni & Cheese - Bowl—72039.061.041.0—
Spicy Meatless Chorizo with Jasmine Rice Bowl—72025.056.034.0—
Signature Salad—71413.0138.044.0—
Bacon, Egg & Cheese Bagel—67033.072.026.0—
Old World Italiano Sandwich—67031.052.014.0—
Chicken Parmesan Sandwich—66165.058.024.0—
Prosciutto & Fig Sandwich—6600.053.036.0—
Tuna & Avocado Sandwich—66026.048.041.0—
Plain Bagel Sandwich - Sausage, Egg & Cheese—64228.064.031.0—
Shanghai Chicken Wrap—63228.077.025.0—
California Roasted Club Sandwich—63029.052.035.0—
Chicken TBM Sandwich—6303.048.035.0—
New England Clam Chowder Soup - Bowl—63019.843.046.0—
Buffalo Bleu Wrap—62237.058.028.0—
White Hot Chocolate - Large—61218.086.021.0—
Egg & Cheese Bagel—60028.072.021.0—
Hot Chocolate - Large—60015.098.018.0—
Tomato Basil Soup - Bowl—6004.030.047.0—
Bacon Turkey Cheddar Sandwich—59741.047.026.0—
Gyro Sandwich—59028.052.031.0—
TBM Sandwich—59022.049.033.0—
Mocha - Large—58815.091.018.0—
Roast Beef & Cheddar Sandwich—58732.048.029.0—
Adobo Chicken with Avocado and Jasmine Rice Bowl—58029.072.016.0—
Cheese Melt Sandwich—57924.044.036.0—
Falafel Sandwich—57021.091.012.0—
Tuna Wrap—55739.057.022.0—
Croissant - Western—55626.044.032.0—
Oven Roasted Wild Keta Salmon—55350.032.025.0—
Turkey, Fig, Fontina Sandwich—55030.058.021.0—
Adobo Chicken with Avocado - Bowl—5499.098.014.0—
Blondie Brownie—5406.060.034.0—
Kale Caesar Chicken Salad—53546.027.032.0—
Buffalo Spicy Chicken Sandwich—53027.046.025.0—
Falafel & Harissa Hummus with Jasmine Rice Bowl—53014.047.07.0—
Plain Bagel Sandwich - Bacon Egg & Cheese—52224.064.019.0—
Adobo Lime Chicken Salad—52126.0116.024.0—
Lemon Mediterranean Salad—5098.083.047.0—
Italiano Sandwich—50731.050.021.0—
White Hot Chocolate - Medium—50414.069.018.0—
Herb Roasted Chicken Breast—50362.035.015.0—
Chocolate Chip Cookie—5007.069.024.0—
Double Fudge Chunk Brownie—5005.062.028.0—
Plain Bagel Sandwich - Western—49826.065.016.0—
Pesto Chicken Sandwich—49347.050.018.0—
Plain Bagel Sandwich - TBM—49221.070.015.0—
Hot Chocolate - Medium—49011.081.015.0—
Macaroni & Cheese - Cup—49016.042.028.0—
Mandarin Chicken Salad—49025.0104.027.0—
Harissa Hummus & Veggie Sandwich—48320.067.016.0—
Shanghai Chicken with Jasmine Rice Bowl—48025.016.05.0—
Lemon Pound Cake Loaf—4706.066.021.0—
Sante Fe Wrap—47024.030.029.0—
Plain Bagel Sandwich - Egg & Cheese—46921.064.015.0—
Mocha - Medium—46312.02.015.0—
Marble Pound Cake Loaf—4507.054.024.0—
Oatmeal Raisin Cookie—4507.068.018.0—
Shrimp Salad Sandwich—42820.045.02.0—
Kale Caesar Salad—42524.025.030.0—
Tuscan Pesto Chicken Sandwich—42035.048.07.0—
Chicken Caesar Wrap—41336.019.020.0—
Shrimp & Corn Chowder Soup - Bowl—41313.047.020.0—
Apple Cinnamon Muffin—4105.055.018.0—
Hot Chocolate - Small—4109.066.013.0—
Blueberry Muffin—4005.051.019.0—
Double Chocolate Chunk Muffin—4006.056.019.0—
Kids Mac & Cheese—40016.033.022.0—
Tomato Basil Soup - Cup—4002.020.031.0—
White Hot Chocolate - Small—39711.052.015.0—
Banana Parfait—39015.065.09.0—
Lemon Cranberry Muffin—3805.052.017.0—
Chai Tea Latte - Large—3799.065.09.0—
Sante Fe Wrap - Egg White—37825.029.019.0—
Vanilla Latte - Large—37717.039.017.0—
Blueberry Scone—3716.042.019.0—
Kids Peanut Butter & Jelly—37011.050.015.0—
Turkey Chili Soup - Bowl—36024.067.07.0—
Blueberry Smash Lemonade—3580.068.00.0—
Mocha - Small—3529.049.014.0—
New England Clam Chowder Soup - Cup—35011.024.023.0—
Cosi Vinaigrette Dressing—3430.02.038.0—
Turkey Light Sandwich—34326.045.05.0—
Spinach Florentine Wrap—34117.027.419.0—
Southwest Adobo Chicken Salad—34024.038.011.0—
Croissant - Butter—3307.041.015.0—
Crumb Cake - Classic—3204.042.015.0—
Kids Tuna—32028.027.010.0—
Mediterranean Lentil Soup - Bowl—3208.030.019.0—
Cranberry Orange Scone—3105.036.016.0—
Kids Ham and Cheese—31017.027.015.0—
Raspberry Mojito Lemonade - Large—3100.081.00.0—
Latte - Large—30116.025.016.0—
Asiago Bagel—30011.059.02.5—
Cinnamon Raisin Bagel—3009.063.01.0—
Kids Flatbread Pepperoni Pizza—30014.029.015.0—
Milk Chocolate Peanut Clusters—3006.027.021.0—
Chai Tea Latte - Medium—2997.052.07.0—
Strawberry Parfait—29323.049.02.0—
Everything Bagel—29010.062.01.0—
Jalepeno Bagel—29010.062.01.5—
Multigrain Bagel—29012.058.03.0—
Plain Bagel—29010.062.01.0—
Sesame Bagel—29010.062.01.0—
Spinach Florentine Wrap - Egg White—28920.027.013.0—
Vanilla Latte - Medium—28913.030.013.0—
Blueberry Parfait—28627.048.02.0—
Sherry Shallot Dressing—2830.09.026.0—
Kids Grilled Cheese Sandwich—28012.026.014.0—
Trail Mix - Energy—2808.032.013.0—
Milk Chocolate Pretzels—2703.040.011.0—
Cosi Caesar Dressing—2650.02.0——
BBQ Stix & Bits—2606.030.014.0—
Bread Slice Multigrain - Corporate—2608.046.05.0—
Mojito Lemonade - Large—2600.068.00.0—
Orange Juice - Large—2605.061.00.0—
Kids Flatbread Cheese Pizza—25012.029.010.0—
Bleu Cheese Dressing—2484.02.025.0—
Dressing - Italian—2462.02.026.0—
Lemon Herb Vinaigrette Dressing—2460.02.026.0—
Turkey Chili Soup - Cup—24016.045.05.0—
Raspberry Lemonade - Large—2380.058.00.0—
Bread Slice - Multi Grain - Franchisee—2359.046.02.0—
Latte - Medium—23212.019.012.0—
All The Right Stuff - Trail Mix—2302.00.06.0—
Bread Slice - Original - Corporate—2207.043.02.5—
Chai Tea Latte - Small—2205.038.05.0—
Shrimp & Corn Chowder Soup - Cup—2207.025.011.0—
Bread Slice - Original - Franchisee—2148.043.01.0—
Mediterranean Lentil Soup - Cup—2106.020.013.0—
Vanilla Latte - Small—2039.021.09.0—
Chocolate Chunk Brownie Bite—2002.026.011.0—
Hardboiled Egg—2006.034.05.0—
Blondie Brownie Bite—1902.024.09.0—
Cream Cheese - Plain—1893.00.019.0—
Oatmeal - Bowl—1877.036.04.0—
Gummi Bears—1803.043.00.0—
Cappuccino - Large—1799.015.09.0—
Egg White Cup - Florentine—17723.09.64.6—
Latte - Small—1779.014.09.0—
Cheese Platter—17610.05.013.5—
Kids Turkey Sandwich—17014.026.01.0—
Lemonade - Large—1700.045.00.0—
Sesame Ginger Dressing Dressing—1600.014.010.0—
Chicken Noodle Soup - Bowl—15012.018.03.5—
Iced Tea - Raspberry - Large—1500.039.00.0—
Oatmeal - Cup—1505.027.03.0—
Tofu - Plain—15010.01.012.0—
Cappuccino - Medium—1457.012.08.0—
Orange Juice - Small—1383.033.00.0—
Egg White Cup - Pico De Gallo—13420.011.00.1—
Dressing - Chili Lime—1200.05.014.0—
Cream Cheese - Veggie—1134.02.09.0—
Chai Tea Latte (Tall)—1094.015.04.0—
Cappuccino - Small—1076.09.06.0—
Cream Cheese - Low-Fat—1065.04.08.0—
Chicken Noodle Soup - Cup—10011.012.02.0—
Dressing - Sherry Shallot (Reduced Fat)—940.011.06.0—
Country Club Tea - Large—900.024.00.0—
Dressing - Cosi Oriental Dressing—760.011.05.0—
Green Goddess Dressing—700.02.07.0—
Green Goddess & Grains Salad—700.02.07.0—
Fruit Salad—641.015.00.0—
Veggie Platter with Hummus—492.07.51.5—
Kids Grape Cup—400.010.00.0—
Egg White Portion Only—369.01.00.0—
Shot in The Dark - Large—150.03.00.0—
Espresso Macchiato - Double—140.02.01.0—
Shot in The Dark - Medium—120.02.00.0—
Coffee - Large—111.02.00.0—
Caffe Americano - Large—100.02.00.0—
Coffee - Medium—90.02.00.0—
Caffe Americano - Medium—80.01.00.0—
Shot in The Dark - Small—80.02.00.0—
Espresso Macchiato - Single—70.01.00.0—
Coffee - Small—60.01.00.0—
Caffe Americano - Small—50.01.00.0—
Iced Tea - Large—50.02.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 688 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Così (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Così brand (https://www.fatsecret.com/calories-nutrition/search?q=Cos%C3%AC, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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