TempoLife › Funktsioonid › Restaurant chain menu nutrition › latte-skimmed-milk-medium
Latte - Skimmed Milk - Medium
Latte - Skimmed Milk - Medium at Costa Coffee (UK) has 109 kcal per stated portion, with 11.1 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | — |
| Protein | 11.1 g | — |
| Carbohydrate | 15.2 g | — |
| of which sugars | not in the source | — |
| Fat | 0.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Latte - Coconut Drink - Medium
109 kcal per portion
Peach Iced Tea - Medium
107 kcal per portion
Latte - Semi-Skimmed Milk - Small - Take Away
111 kcal per portion
Iced Latte - Semi-Skimmed Milk - Medium
113 kcal per portion
Cortado - Whole Milk - Take Away
113 kcal per portion
Iced Latte - Skimmed Milk - Large - Take Away
114 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.