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Turkey Melt
Turkey Melt at Cotton Patch Café (US) has 517 kcal per stated portion, with 45.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 517 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cotton Patch Café (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Baja Fish Tacos
510 kcal per portion
Chicken Fried Steak (Right Size Plate)
491 kcal per portion
Grilled Caesar Salad with Chicken
488 kcal per portion
Strawberry Pecan Salad
548 kcal per portion
Grilled Pork Chops
562 kcal per portion
Grilled Caesar Salad with Salmon
467 kcal per portion
All Cotton Patch Café (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.