TempoLife › Возможности › Restaurant chain menu nutrition › bagel-sausage-egg-on-plain-bagel
Bagel (sausage & egg, on plain bagel)
Bagel (sausage & egg, on plain bagel) at Country Style has 590 kcal per stated portion, with 23.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Loaded breakfast wrap
580 kcal per portion
Sliced Bread (spicy buffalo chicken)
610 kcal per portion
Wraps (spicy buffalo chicken)
610 kcal per portion
Ciabatta (spicy buffalo chicken)
630 kcal per portion
Ciabatta (classic club)
530 kcal per portion
Chipotle breakfast wrap
530 kcal per portion
All Country Style items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.