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Chipotle breakfast wrap
Chipotle breakfast wrap at Country Style has 530 kcal per stated portion, with 28.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 27.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 4.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Ciabatta (classic club)
530 kcal per portion
Wraps (classic club)
510 kcal per portion
Bagel (peameal bacon & egg, on plain bagel)
510 kcal per portion
Sliced Bread (classic club)
510 kcal per portion
Ciabatta (chipotle chicken)
500 kcal per portion
Bagel (western, on plain bagel)
490 kcal per portion
All Country Style items · All chains · Estimate any menu
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