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Ciabatta (spicy buffalo chicken)
Ciabatta (spicy buffalo chicken) at Country Style has 630 kcal per stated portion, with 29.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 5.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Sliced Bread (spicy buffalo chicken)
610 kcal per portion
Wraps (spicy buffalo chicken)
610 kcal per portion
Bagel (sausage & egg, on plain bagel)
590 kcal per portion
Loaded breakfast wrap
580 kcal per portion
Chipotle breakfast wrap
530 kcal per portion
Ciabatta (classic club)
530 kcal per portion
All Country Style items · All chains · Estimate any menu
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