TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cookies-oatmeal-raisin
Cookies (Oatmeal Raisin)
Cookies (Oatmeal Raisin) at Country Style has 240 kcal per stated portion, with 3.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Yeast Donuts (Sprinkled)
240 kcal per portion
Mocha Iced Cappuccino (Small)
240 kcal per portion
Iced Cappuccino (Medium / Regular)
240 kcal per portion
Crullers (Plain)
250 kcal per portion
Cookies (Chocolate Chunk)
250 kcal per portion
Chocolate Cake (Sprinkled)
250 kcal per portion
All Country Style items · All chains · Estimate any menu
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