TempoLife › Возможности › Restaurant chain menu nutrition › english-muffin-sausage-egg
English Muffin (sausage & egg)
English Muffin (sausage & egg) at Country Style has 470 kcal per stated portion, with 18.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 32.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
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480 kcal per portion
Muffins (Corn)
480 kcal per portion
Bagel (bacon & egg, on plain bagel)
460 kcal per portion
Ciabatta (chicken caesar)
480 kcal per portion
Muffins (Apple Oatmeal)
460 kcal per portion
Sliced Bread (chicken caesar)
460 kcal per portion
All Country Style items · All chains · Estimate any menu
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