TempoLife › Funktsioonid › Restaurant chain menu nutrition › white-cake-toasted-coconut
White Cake (Toasted Coconut)
White Cake (Toasted Coconut) at Country Style has 260 kcal per stated portion, with 3.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Cookies (White Chocolate Macadamia)
260 kcal per portion
Chocolate Cake (Toasted Coconut)
260 kcal per portion
Cookies (Double Chocolate Chip)
260 kcal per portion
Cookies (Peanut Butter)
260 kcal per portion
Butter Croissant
260 kcal per portion
Yeast Donuts (Dutchie)
260 kcal per portion
All Country Style items · All chains · Estimate any menu
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